James Clear

How to Master the Tiny Habits That Will Help You Reach Your Potential

One step at a time

When he was a teenager, James Clear got hit in the face with a bat during a baseball game. It took surgery and nearly nine months for him to be able to work on regaining basic functions, like walking in a straight line. And even then, he could only focus on developing one tiny new habit a time. But together, these tiny habits turned out to make a difference—big enough that, in college, he was named an Academic all-American.

Luckily for us, Clear also went on to be an expert in how tiny habits can help us reach our potential—insights he compiled in 2018 New York Times best-selling book, Atomic Habits and is sharing with the Conferences for Women.*

“Excellence is not really about making radical changes,” he says. “It’s about accruing small improvements over time and committing to this philosophy of continuous improvement.” Read More

2018 Session | Atomic Habits: Tiny Changes, Remarkable Results

If you’re having trouble changing your habits, the problem isn’t you – the problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. No matter your goals, this session will offer a proven framework for improving–every day. Led by James Clear, one of the world’s leading experts on habit formation, you will explore practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Learn how to:

  • Make time for new habits (even when life gets crazy);
  • Overcome a lack of motivation and willpower;
  • Design your environment to make success easier; and
  • Get back on track when you fall off course.

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