If you’re having trouble changing your habits, the problem isn’t you – the problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. No matter your goals, this session will offer a proven framework for improving–every day. Led by James Clear, one of the world’s leading experts on habit formation, you will explore practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier; and
- Get back on track when you fall off course.
Whether you are a team looking to hit your bottom line, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, this session will offer you a fresh perspective to think about progress and success, and arm you with the tools and strategies you need to transform your habits and get 1% better every day.
Speaker: James Clear, creator, Habits Academy, entrepreneur and author, Atomic Habits
Emcee: Cynthia Johnson, vice president, global data center sales, Cisco