Susan O’Brien

Small Changes, Big Results: Your Journey to Physical and Emotional Wellness

This session won’t focus on cutting all the carbohydrates out of your diet, or replacing every single gram of sugar with omega-3 fatty acids, or urging you to do 100 sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks — whether diet, exercise or pop psychology — that have swept our culture in recent … [ more ]

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