10 Work-at-Home Tips from the CFW Team

Mother using digital tablet to work from home while Father and son use laptop. They are sitting at the kitchen table

Since the Conferences for Women team is a remote one, we thought it might be useful to share some of the lessons we have learned in how to work effectively at home. Here are some highlights from our team:

  1. Shower and dress in real clothes every day. I’ve done the “It’s 5 p.m. and I’m still in my PJs” and have learned it’s just not good for my energy or my family’s. (Laura H.)
  2. Don’t watch or listen to the news during work hours. That’s tough especially now. But world events are not going to change just because I am watching them happen real-time. (Laura H.)
  3. Pick up the phone and talk. It’s easy to get isolated by just emailing all day. It’s a simple thing, but picking up the phone to talk to a colleague for 10 minutes helps more than you would think! (Michelle V.)
  4. With kids, make a routine just like a school day. They have to wake up and shower and eat breakfast at a normal time. Depending on their age, morning is for school work then getting outside. After lunch, they can watch a movie and play computer games or go on social media. Then they help make dinner and, after dinner, is family time. I’m also all for keeping a normal bed time. When my son was in the hospital on and off for a year, routine was so important. We had reading time, movie time, music time, video game time, art time, normal bed time. I taped the schedule on the wall. It was everything. (Laura H.)
  5. Do your best to communicate clear boundaries to your children regarding your work time and space. Try color-coded signs to hang on your office door, or come up with hand signals to let them know when you shouldn’t be disturbed. (Danielle L.)
  6. Take advantage of breaktime with kids around. Don’t eat lunch in front of your computer. Eat with your family, take 10 minutes to play, or go for a walk together. (Carolyn G.)
  7. Find “safe spaces” when needed. When all else fails and its chaos at home with the kids being nuts, I can be found in my bathroom with locked doors hiding to conduct a call. HAHA. Wish I was joking but I am not. (Jess B.)
  8. Tap your friends and neighbors to take turns with the kids at your house/their house (Sarah S.)
  9. Shut down your computer at night. My desk is in the living room in a small house and if I hear or see emails come in, I will head to the computer instead of spending time with my family. Last fall my kids commented they had only seen the back of my head for days on end.  I started shutting down for real; if I still have work to do at night it is after kids are in bed. (Laura H.)
  10. Give yourself grace. It’s OK if your kids eat mac-n-cheese three nights in a row and watch too much TV if it gets your family through the day. (Laura H.)

What are you discovering works for you? Please send your tips  to [email protected], and we’ll pass along highlights in our next newsletter. 


More from the April 2020 Newsletter

Posted in Speaker Articles, Embrace the Unknown, Life Balance Tagged |

How to Cultivate the Resilience We Need Now

Anne Grady

 

“If you’re naturally one of those super, über-productive people who are wondering why in the world you’re not getting a ton done or how to get it done, take a couple deep breaths. Reset your nervous system.”
Read More

Play
Posted in Podcasts, Embrace the Unknown, Health & Wellness, Women Amplified: A Podcast from the Conferences for Women Tagged |

The Expert Q&A – on Engaging Male Allies

Trish FosterWith Bentley University’s Trish Foster

Q: Many men say they support equality for women in the workplace. But being an “ally” involves taking action. What are some examples of the most important kinds of actions male allies can take to advance gender equality in the workplace?

This is a big question! Men who want to be authentic allies need to actively, vocally, and visibly support, mentor, and sponsor women (and other underrepresented individuals). And they need to take action in everyday moments, like amplifying for women in meetings and advocating for them when they aren’t in the room. But before they can do all of this, and become authentic allies, they have to do some introspective work. I recommend three things: Read More

Posted in Speaker Articles, Networking, Job Advancement Tagged , |

5 Ways to Create the Career You Truly Want

Erica Williams Simon

At 27, Erica Williams Simon came to an important recognition. She was “successful” but not happy.

“So, I did what we are never supposed to do—especially as women, especially as black women: We’re never supposed to quit. You don’t quit. Well yes, you do and I did,” she recently said.

What she discovered in the time of self-exploration that followed was that many cultural and generational narratives had shaped her idea of what it means to be successful that had nothing to do with what she actually wanted out of life.

Now, the woman who had been listed on several “30 under 30” lists as a rising political star and TV commentator, is on a mission to help others understand the cultural stories that shape their lives and create new ones that will lead them to the life they actually want.

The author of the 2019 book, You Deserve the Truth, Erica shared these five insights with the Conference for Women: Read More

Posted in Speaker Articles, Career Choices, Transitions, Goals & Priorities Tagged , , |

The Fix: Overcoming the Invisible Barriers to Creating Cultures of Equality at Work

Michelle P. King
 
For years, we have heard that to succeed at work, we have to change—lean in, negotiate like a man, hold back on being nice. But Michelle King, Director of Inclusion for Netflix and author of the new book, The Fix, says we don’t need to fix women, we need to fix work—for the sake of women, men and the future of innovation.
 

Scroll down and click Play to listen in your browser. Or subscribe to Women Amplified wherever you get your podcasts, and take advantage of Conference for Women speakers year-round!

Read More

Play
Posted in Podcasts, Life on Your Terms, Job Advancement, Innovation, Women Amplified: A Podcast from the Conferences for Women Tagged , |

Want to Advance in Your Career? Try These 5 Ways to Make Yourself Known

Gabrielle Simpson Gambrell

If people were promoted just for being great at their job, there would undoubtedly be more women in leadership roles. But while leaders need to continue to work to make workplaces more equitable, there are also things women can do to help advance their own careers—and one of the most important may be making yourself known.

At least, it certainly worked for Gabrielle Simpson Gambrell, who advanced from a production assistant role to the first black woman to become Vice President and Head of Marketing & Communications at Barnard College by the age of 27.

She recently shared five of her strategies with the Conference for Women community. Read More

Posted in Speaker Articles, Job Advancement Tagged , , |

3 Ways to Use Technology to Make Your Life Easier

Stephanie Humphrey

Stephanie Humphrey is a Technology & Lifestyle Contributor at ABC News who considers it her job to show people how technology can make their jobs easier.

Here are three tips she shared with the Conference for Women community: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Innovation Tagged , , |

CFW Board Member on How to Support Women of Color in the Workplace

Tamara Fields

We asked Tamara Fields, Texas Conference for Women board member and Austin Office Managing Director at Accenture, what leaders and white women allies can do to help women of color advance in their workplace. Here are her answers: Read More

Posted in Speaker Articles, Success & Leadership, Job Advancement Tagged , |

3 Ways to Advocate for Yourself and Unlock Your Career Potential

Kate Reed

Tips from IBM’s Kate Reed

In high school, some people were voted “Most Athletic,” others “Most Likely to Be Famous.” I claimed the prize for “Most Talkative” and have been proudly continuing down that path ever since.

I am a total and complete extrovert. I love being in groups and meeting new people. I could pretty much carry on a conversation with a wall. But it gets awkward when I have to talk about myself. Whether it’s initiating networking conversations or speaking up in a meeting, there have been moments throughout my career when I’ve hesitated to advocate for myself, wondering how to walk the line between confidence and conceit.

Introvert or extrovert, self-promotion can be challenging. It’s also necessary for career development in so many ways, from increasing your earning potential to landing the next job opportunity. Advocating for yourself helps you stay competitive, build your personal brand, and make more professional connections. Read More

Posted in Speaker Articles, Marketing Yourself & Your Small Business, Communication Skills Tagged , |

What It Will Take for All Women to Advance

Minda Harts

Minda Harts noticed something recently while being on the circuit of women’s events over the past year. When she signed copies of her new book, The Memo, she rarely saw a white woman. That’s not surprising perhaps, given the book’s subtitle, What Women of Color Need to Know to Secure a Seat at the Table. But it is, in her view, a missed opportunity.

“I often say success is not a solo sport,” Minda recently said. “If we saw each other as resources, we could get so much more accomplished.” But to do that, takes the courage to listen to and understand other people’s experiences—to pay more attention to the intersection of race and gender, among other things, that fall under the commitment to gender equality. Only then, she suggests, can women succeed in doing what is required for true gender equality: namely, turn allyship into action. Read More

Posted in Speaker Articles, Success & Leadership, Job Advancement Tagged , |