The Mindset That Wins: Strategies of an Elite Champion Runner

Desiree LindenIf anyone knows persistence and how to stay motivated, it’s Desiree Linden, last year’s winner of the Boston Marathon in the women’s category and the first American to win in 33 years.

Here’s a peek into Linden’s winning mindset.

It starts with a no-regrets attitude.

Linden had success as a college athlete, but she wasn’t one of those stars that everyone was watching. Still, she decided to pursue her dream of going pro.

“For me, it was worth the risk of answering that ‘what if’ question,” Linden explains. “I felt like I had the ability, and if I just put in a little bit more time, maybe I could do something special. There were no guarantees that I could even make a living, but I didn’t want to look back in 10 years and go, ‘What if?’” Read More

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Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

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Want to Advance? Set up Your Own Personal Board of Directors

Deb PineBy Deb Pine, Executive Director, Gloria Cordes Larson Center for Women and Business & Bentley University Executive Education

As experienced and trusted advisors, mentors can have a significant impact on your career trajectory. Research has shown that people who have mentors are more likely to get promotions and are more satisfied in their jobs. When Indra Nooyi became the CEO at PepsiCo, she credited the mentoring she received for helping her break glass ceilings in business, “If I hadn’t had mentors, I wouldn’t be here today.” Read More

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Letter to My Future Self

A letter to myself

Featuring Liberty Mutual Insurance

Many of us have experienced the sense of excitement that comes from attending a conference. The amazing speakers, helpful breakout sessions and spontaneous conversations—all contribute to the buzz of new ideas and possibilities you feel. Indeed, 78 percent of Women’s Conference attendees reported feeling more optimistic about the future after attending the event.

So how do you sustain that inspiration? At both the TX and MA Conferences for Women last year, Liberty Mutual hosted “Letters to Our Future Selves” in their booth. Attendees wrote a letter to themselves describing their goals, aspirations and learnings. They will receive their letters six months after the conference. Read More

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Cut the Complexity—and Do More Valuable Work

Lisa Bodell

Meetings, overflowing email inboxes, procedures and policies are all adding complexity to our jobs, hurting our productivity and, most importantly, blocking us from doing the work that has meaning to us.

“Typically, we’re not [even] doing our best thinking at work because we’re so busy doing stuff,” says Lisa Bodell, founder and CEO of futurethink and author of Why Simple Wins.

Here are five ways Bodell suggests simplifying work: Read More

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3 Facts About Ambition That Will Help You Succeed

Hana Schank

Hana Schank

When careers don’t go as planned, what went wrong—and how do people adjust? Seeking to find answers that would help them navigate their own paths, Hana Schank and Elizabeth Wallace interviewed all of their sorority sisters who graduated with them from Northwestern University in 1993. What they learned was “life-changing,” Schank says, because it gave validity to their choices, and she saw “I wasn’t just flailing here and there.”

But you don’t have to be going through a midlife crisis to be helped by their findings, which they published in The Ambition Decisions: What Women Know About Work, Family and the Path to Building a Life. Here are three key facts about ambition that every woman should know: Read More

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Heart Your Kidneys

Dugan MadduxBy Dugan Maddux, M.D., Vice President for Kidney Disease Initiatives, Fresenius Medical Care North America

The kidneys and the heart usually work in harmony as the heart pumps blood to the kidneys, which remove toxins from the body. But when one gets sick, the other organ often suffers as well. A growing body of research documents the way heart disease impacts kidney function and how kidney disease can trigger or worsen heart disease.

About 30 million U.S. adults, or one in seven, are estimated to have chronic kidney disease (CKD), according to the Centers for Disease Control and Prevention. Most are undiagnosed, remaining unaware of kidney disease and its potential impact on their lives. Nearly 85 percent of patients with CKD also have high blood pressure and/or diabetes, according to the United States Renal Data System. Read More

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4 Ways You Can Help Grow Female Representation in STEM Organizations

By Irene Lam, VP, Product Development, Johnson Controls, and Melissa Jean, Product Marketing Specialist, Johnson Controls

Last year, women made strides in the professional world. We showed that we have a strong collective voice that can create palpable change across the nation. That momentum will no doubt continue in 2019, and will hopefully extend into previously male-dominated spaces, such as science, technology, engineering, and mathematics (STEM). Businesses in the STEM sphere are in need of greater female representation to succeed in this modern era. Read More

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Handling Setbacks and Building ‘Resilient Muscle’

Portrait of Patricia BrownBy Patricia F. Brown, VP Underwriting Global Retail Markets, Liberty Mutual Insurance

I am often asked two questions: “What has led to your success in the commercial insurance industry?” and “How have you overcome setbacks/challenges?

My personal experience of growing up in the South, having parents and siblings who experienced Jim Crow and being the daughter of a Tuskegee Airmen set the foundation of who I am today. The richness of my childhood experiences and my belief systems have had an undeniable impact on me both personally and professionally. Moreover, my professional journey as an African-American woman has included both lows and highs. Read More

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Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

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