women’s health

40 and counting…

by Leigh Hurst I turned 40 last year. That’s right, the big FOUR-ZERO. Although getting older has never really bothered me, I have to admit, birthdays that mark the beginning of a new decade in my life always make me sit up and pay attention a bit more than the others. I guess it’s because those birthdays seem to matter more; matter more to me? Or matter more to others? … [ more ]

Emotional Fitness – How many calories does that burn, again?

by Jess Weiner My relationship with exercise has enjoyed a long and windy road. When I was a little girl, I could play for hours outside, my sweaty hair matted down on my forehead and completely content from climbing trees, playing kickball or swimming in someone’s pool.

Looking Up—Dr. James Beckerman

by James Beckerman, M.D. As health care providers, we have an opportunity to communicate our recommendations in ways that empower and inspire our patients, rather than intimidate them. Part of that motivation is helping people realize that by choosing a healthier lifestyle, they are in a position to constantly reinvent themselves, rediscover what they can accomplish and open up opportunities to set and achieve new goals.

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