Lisa Damour

4 Healthier Ways to Cope with Chronic Stress

For some of us, eating popcorn became a new, almost daily habit over the past year. Someone in the house always seemed to have eaten the last of the ice cream. And there was just no keeping cookies around. Coping strategies? Yes. Healthy and effective coping strategies? Not so much. Negative coping strategies, says psychologist and New York Times columnist Lisa Damour, are ones that help a little in the … [ more ]

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