Cynthia Johnson

2018 Session | Atomic Habits: Tiny Changes, Remarkable Results

If you’re having trouble changing your habits, the problem isn’t you – the problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. No matter your goals, this session will offer a proven framework for improving–every day. Led by James Clear, one of the world’s leading experts on habit formation, you will explore practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Learn how to:

  • Make time for new habits (even when life gets crazy);
  • Overcome a lack of motivation and willpower;
  • Design your environment to make success easier; and
  • Get back on track when you fall off course.

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