April 2020 Newsletter
What Everyone Needs in the Face of a Great Challenge
Our friend and happiness expert Shawn Achor once shared that if you view a mountain by yourself, your brain will perceive it to be 10 to 20 percent steeper than if you view it while standing next to a friend who is going to climb it with you.
Well, friends, we’re standing next to you (from six feet away, of course) as you view what might feel like a mountain of new challenges. Think of us as the friendly crew that’s helping find the best guides, tips, and inspiration to help you succeed.
That’s why this month we launched these new resources and initiatives:
- A new “Working from Home” Resource Center
- A new roundup of virtual offerings from Conference for Women speakers
- A new audio series featuring timely tips from our archives, called Best Breakouts
- A new Celebration of Women’s Stories of Hope and Inspiration, presented by Target and the Conferences for Women
- A new conversation with Jean Chatzky, the financial editor of NBC’s Today show, about navigating economic downturns
- A Q&A on Mental Wellness with Joni Youngwirth, who survived COVID-19 and knows—from service in the Air Force and 25 years in the financial services industry—how to stay mentally strong.
We’ve also increased the frequency of our newsletter to keep you informed and connected to this vital community of women supporting women. If you know a friend or colleague who could benefit from joining us, please share this newsletter with them. New readers, sign up here.
One final note:
- Young women from underserved communities who are prospective college students need our help now. Please consider giving to our partner, ScholarMatch.
Two Important Personal Qualities for Navigating Economic Downturns
Jean Chatzky, the financial editor for NBC’s TODAY, once conducted a large study, in partnership with Merrill Lynch and Harris Interactive, to identify what separated people who were successful—in a wide range of financial situations—from those who were not.
As you might have guessed, saving and having a financial plan was part of the answer. But so was being optimistic and resilient, Chatzky said in a recent conversation.
And, those are the skills we need now—and can cultivate now, she said. Read More
The Expert Q&A on Mental Wellness
With Commonwealth Financial Network’s Joni Youngwirth
Q: This is clearly an important time to be thinking about wellness, given the extreme stress people are under as we adjust to the reality of a global pandemic. How do you think about mental wellness—and what are you doing now to keep your own mental wellness strong?
I am one who contracted COVID-19 early. Or at least my doctor and I think I did. I have not been tested because there are no tests. But since I returned from Amsterdam on March 9 because the event I was attending was closed when a participant tested positive for COVID-19, it stands to reason that’s what I had. I’ve now been symptom free for a week (in early April). During the height of my illness, I was taken by ambulance to the local ER and diagnosed with pneumonia. This all happened during the week I moved to a new residence in a new city. There I was, battling serious physical illness, having to deal with 911 knocking at my door and later trying to get prescribed meds while I was in isolation. Imagine having to text your kids from the ambulance, “I’m on my way to the ER. DON’T COME.” That is the type of stressful world we live in now. Read More
If You’re Worried About Money, Think About This
Sometimes, one simple shift in thinking can help us know that, whatever the challenge before us, we’ll figure it out. This week, economist and Conference for Women speaker Teresa Ghilarducci provides that reassurance on our latest episode of Women Amplified.
Here it is: If you’re worried about money, think about your future self, and take action that supports that self—not the fearful self that may be activated in this moment.
Fear triggers chemicals in your brain that will make you want to do something to blast that fear away now. But those actions may not be in your long-term best interest.
So, what should you do—especially if you’re dealing with a loss of income or feeling rocked by the volatility in the stock market?
“You have to do something, but you have to do something for your medium-term and long-term self,” says Ghilarducci, a professor of economics at the New School for Social Research in New York City.
Focusing on the future, instead of this more anxious moment, will help you take charge. And from that more empowered mindset, you will be better positioned to take constructive action—on what Ghilarducci says should be three priority areas:
- Spending. If you don’t have a budget, this is the time to set it up—and watch it carefully. Fortunately, discretionary spending for many items—from Starbucks to hair care—is down. And we just might discover how many impulse purchases we don’t truly care about, which could help keep expenses permanently down.
- Debt. If you have credit card debt, ask the company to suspend payment without extra interest for the next two months—and to lower your interest rate while they’re at it. If you have a mortgage, do the same thing: ask for a two-month suspension without any extra interest accruing.
- Investments. If you can, look at your 401k accounts and make sure you know how much more you need to save to get on target. And, says Ghilarducci, remember that your asset values will probably come back in a year and a half. So, be patient.
Tune in to hear the full conversation with Theresa Ghilarducci on the Conferences for Women podcast, Women Amplified.
How to Stay Meaningfully Connected
During another crazy time in our world, Emily Morgan had a newborn and a husband suddenly out of work because of the financial crash of 2007-2008. She’d been working at the University of Pennsylvania but wanted to give remote work a try. Twelve years later, she is a successful entrepreneur who leads a team of 40—and an expert in the remote work that has suddenly become a reality for so many.
Here are five suggestions from Morgan, a Conference for Women speaker, about how to stay connected in meaningful ways and be a leader in times like this—followed by tips from the Conferences for Women team on how to make working at home work.
- Create brief opportunities for everyone to see each other. Her entire team comes together over Zoom for 15 minutes once a week, with various team members taking a turn hosting. They cover core values, one positive development, organizational updates, shared learnings, and a story of values in action.
- Offer small, more in-depth chances to connect. Morgan’s team is divided into packs of five to seven who meet on Zoom one hour a week where they have an opportunity to share—including, as she puts it, to “complain to and encourage”—one another. This, she says, helps create the culture they would have if working in the office together.
- Think creatively about how you can support your team now. For example, she is organizing a virtual camp where volunteers teach topics that will aim to keep children engaged while their parents focus on work.
- Establish clear boundaries and expectations. Being clear about metrics the team should be focused on over the next 30, 60 and 90 days. This helps everyone stay focused on priorities and know what they are accountable for.
- Try to model calmness. Morgan says she meditates, limits her news intake, and reflects on whether how she is leading and acting is aligned with how she wants to see others act. “I don’t,” she adds, “want to be leading from a place of reaction.”
Morgan is the founder and CEO of Delegate Solutions, which offers premium-level virtual assistant services for entrepreneurs.
Creating Financial Health During Crisis
Although life has come to a screeching halt, concerns over money have not—financial fear and distress are at an all-time high.
Our latest episode of Women Amplified features economist and author Teresa Ghilarducci, who offers invaluable and actionable ways you can take control of your finances in the short-term and create long-term financial health. Learn sustainable daily habits to maximize your paycheck and savings, help you budget in crisis-mode, manage debt, and continue planning for retirement. Read More
Podcast: Play in new window | Download
An Excerpt from Celeste Headlee’s Latest Book, “Do Nothing”
Excerpted from DO NOTHING copyright © 2020 by Celeste Headlee. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
We answer work emails on Sunday night. We read endless articles about how to hack our brains to achieve more productivity. We crop our photos and use filters before we post them on social media to earn approval. We read only the first couple paragraphs of the articles we find interesting because we don’t have time to read them in their entirety. We are overworked and overstressed, constantly dissatisfied, and reaching for a bar that keeps rising higher and higher. We are members of the cult of efficiency, and we’re killing ourselves with productivity.
The passage at the beginning of this Introduction was written in 1932, not long after the stock market crash of 1929, which caused the Great Depression. Russell’s description of the “cult of efficiency” predates World War II, the rise of rock and roll, the civil rights movement, and the dawn of the twenty-first century. More important, in my mind: It was written before the creation of the internet and smartphones and social media.
In other words, technology didn’t create this cult; it simply added to an existing culture. For generations, we have made ourselves miserable while we’ve worked feverishly. We have driven ourselves for so long that we’ve forgotten where we are going, and have lost our capacity for “light-heartedness and play.” Read More
10 Work-at-Home Tips from the CFW Team
Since the Conferences for Women team is a remote one, we thought it might be useful to share some of the lessons we have learned in how to work effectively at home. Here are some highlights from our team:
- Shower and dress in real clothes every day. I’ve done the “It’s 5 p.m. and I’m still in my PJs” and have learned it’s just not good for my energy or my family’s. (Laura H.)
- Don’t watch or listen to the news during work hours. That’s tough especially now. But world events are not going to change just because I am watching them happen real-time. (Laura H.)
- Pick up the phone and talk. It’s easy to get isolated by just emailing all day. It’s a simple thing, but picking up the phone to talk to a colleague for 10 minutes helps more than you would think! (Michelle V.)
- With kids, make a routine just like a school day. They have to wake up and shower and eat breakfast at a normal time. Depending on their age, morning is for school work then getting outside. After lunch, they can watch a movie and play computer games or go on social media. Then they help make dinner and, after dinner, is family time. I’m also all for keeping a normal bed time. When my son was in the hospital on and off for a year, routine was so important. We had reading time, movie time, music time, video game time, art time, normal bed time. I taped the schedule on the wall. It was everything. (Laura H.)
- Do your best to communicate clear boundaries to your children regarding your work time and space. Try color-coded signs to hang on your office door, or come up with hand signals to let them know when you shouldn’t be disturbed. (Danielle L.)
- Take advantage of breaktime with kids around. Don’t eat lunch in front of your computer. Eat with your family, take 10 minutes to play, or go for a walk together. (Carolyn G.)
- Find “safe spaces” when needed. When all else fails and its chaos at home with the kids being nuts, I can be found in my bathroom with locked doors hiding to conduct a call. HAHA. Wish I was joking but I am not. (Jess B.)
- Tap your friends and neighbors to entertain the kids via video chat. Set up a schedule and take turns leading. (Sarah S.)
- Shut down your computer at night. My desk is in the living room in a small house and if I hear or see emails come in, I will head to the computer instead of spending time with my family. Last fall my kids commented they had only seen the back of my head for days on end. I started shutting down for real; if I still have work to do at night it is after kids are in bed. (Laura H.)
- Give yourself grace. It’s OK if your kids eat mac-n-cheese three nights in a row and watch too much TV if it gets your family through the day. (Laura H.)
What are you discovering works for you? Please send your tips to [email protected], and we’ll pass along highlights in our next newsletter.