Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

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Update on Happiness (It’s All Good!)

Happiness is largely a choice. That may sound like magical thinking or like what no-guff grandparents meant when they said to buck up, but it’s actually the finding of a field of scientific study called positive psychology.

“Many people think they can’t be happy right now because of their biochemistry or their job or life situation, but research has shown that we are not just our genes and environment,” says Shawn Achor, author of The Happiness Advantage and Before Happiness and co-founder of the Institute for Applied Positive Research. “We have a different picture of what it is to be human. We can train our brain to become more optimistic and thus happier.” Read More

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Overcome Imposter Syndrome and Embrace Your Strengths | Podcast

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Feel like a fraud? You’re not alone. Even the most accomplished among us have felt that way. It’s called “imposter syndrome,” and it could be holding you back. In this 30 minute teleclass, Ladies Get Paid founder Claire Wasserman shares tools to combat Imposter Syndrome so that you can better advocate for yourself at work and in your personal life. You will learn how to stop “faking it to make it” and how to start believing deeply in your value.
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Career Lessons from a YouTube Star

When a video goes viral on YouTube, a lot of luck is involved for sure. But that luck is often in combination with even more hard work.

At least that was the case for Franchesca Ramsey, a video blogger with more than 29 million views on YouTube. When her video “Sh*t That White Girls Say… to Black Girls” went viral in 2012, she had been writing, filming and posting for more than six years—when she wasn’t entering standup comedy contests, trying to get acting auditions or working at her day job in web design. Read More

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“Bring Who You Are to the Table” and Other Advice from Civil Rights Leader Carmen Perez

As a teen, Carmen Perez was often chosen to be the captain of her basketball team. Still, the national co-chair of the 2017 Women’s March on Washington, D.C., didn’t start seeing herself as a leader until about 10 years into her career working for social justice.

“I always thought my coaches and teammates chose me because they saw that I was fair and not one to compromise my integrity,” says Perez, who wears several hats, including executive director of the Gathering for Justice, co-founder of Justice League NYC and founder of Justice League CA. “But now I also see that my natural tendency of seeing the good in people helps me bridge gaps and bring people together.” Read More

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How to Play Big: Lessons in Being Limitless | Podcast

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Talent and luck play a big part on your road to success, but what role do grit and perseverance play? In 30 minutes, Jen Welter, the first woman to coach in the NFL (for the Arizona Cardinals), will provide specifics about how she succeeded through force of will and determination and reveal the wisdom she gained over countless setbacks and challenges. With wit and candor, Welter, who has a Ph.D. in psychology, will share her hard-earned advice for cultivating true perseverance and toughness.
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Free Teleclass | How to Play Big: Lessons in Being Limitless

How to Play Big: Lessons in Being Limitless
Tuesday, July 31, 2018
1:00-1:30 pm

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Posted in Life on Your Terms, Embrace the Unknown, Innovation, Teleclass Signups Tagged , |

Strive for This Instead of Work-Life Balance

A self-professed “truth-bomber,” Anne Grady is all about getting real and talking about things that no one wants to talk about.

Here is one thing the leadership development expert wants everyone to know: Work-life balance is a mirage.

Or as she puts it: “Balance is bullsh*t.”

“It doesn’t really exist,” says Grady, author of 52 Strategies for Life, Love and Work. “Or if it does, it’s only temporary and fleeting. Stuff happens. Your job, family, friends, health—they can’t all stay in perfect alignment all the time.” Read More

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Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.”

The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls Molina Niño, who was based in Seattle at the time. “It was exciting, but also exhausting.” Read More

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Free Teleclass | Kick Your Fear of Negotiating—and Get More Money

Speak up! Ask for more! Always negotiate! This advice is so much easier said than done. In 30 minutes, Kristin Wong, author of Get Money: Live the Life You Want, Not Just the Life You Can Afford, will share her own experience going from chronic under-earner to six-figure freelance writer and explain research-backed negotiation strategies and useful psychological concepts like “anchoring.” With her tips, you’ll be confident and comfortable making your ask—and get the raise you deserve.

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