Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

  • Identify triggers and self-defeating habits to proactively manage them;
  • Utilize brain-based strategies to improve emotional regulation and attention;
  • Identify personal and professional high pay-off activities and priorities; and
  • Take advantage of risk, change, and adversity to get back up faster and stronger

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Breakout Session Tagged , , |

ENCORE | Resilience Reset: Break Barriers and Thrive | 2019 Session

Success in today’s complex workplace requires the ability to  navigate change, rise above adversity, and triumph – all of which requires resilience and positivity. Kristen Balboni will open this session with a brief presentation on resiliency. A panel of experts will then take the stage and offer personal experiences, invaluable nuggets and tools that will empower you to embrace rather than avoid challenge, face adversity head-on and inspire greatness in yourself and others. Attend this session for a resilience reset and discover how to break through barriers to survive and thrive, especially in difficult times. Read More

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Posted in Embrace the Unknown, Life Balance, Health & Wellness, Breakout Session Tagged , , , , , |

Unplugged: Reclaiming Balance in a Connected World | 2019 Session

Living in a world where we are connected 24/7 certainly offers pros but definitely doesn’t help the life-long life balance conundrum we face. What if we unplug and we shift from 24/7 to 24/6? Would withdrawal cripple us or would it allow us to reclaim balance in a life of go-go? Tiffany Shlain will open the session to explore how turning off screens one day a week can work wonders on your brain, body, and soul—and why this regular practice of looking up gives you a better chance of seeing the big picture. Following her presentation, a panel of women will share their successes and lessons learned around the role of technology in helping or inhibiting balance and sanity. Attendees will walk away with a mix of easy hacks and scientifically-grounded doable strategies for implementing a 24/6 week while living in a 24/7 world. Read More

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Posted in Life Balance, Breakout Session Tagged , , , , |

Resilience Reset: Break Barriers and Thrive | 2019 Session

Success in today’s complex workplace requires the ability to  navigate change, rise above adversity, and triumph – all of which requires resilience and positivity. Kristen Balboni will open this session with a brief presentation on resiliency. A panel of experts will then take the stage and offer personal experiences, invaluable nuggets and tools that will empower you to embrace rather than avoid challenge, face adversity head-on and inspire greatness in yourself and others. Attend this session for a resilience reset and discover how to break through barriers to survive and thrive, especially in difficult times. Read More

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Posted in Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness, Breakout Session Tagged , , , , , |

Here’s How to Be Happier Now

Nataly Kogan

“So many people are so stressed out and so overwhelmed that they can’t even, and I say this from personal experience, they cannot even allow themselves to pause and recognize that they’re running at an unacceptable pace.”

Scroll down and click Play to listen in your browser. Or subscribe to Women Amplified wherever you get your podcasts, and take advantage of Conference for Women speakers year-round!

 

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Posted in Podcasts, Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness Tagged , , |

Six Powerful Ways to Take (Happy) Charge of Your Time

How to (Happily) Take Charge of Your Time

If you wanted to, you could read more than 5 billion search results about how to save time. But, ironically, that might be a waste of your time. After all, as KJ Dell’Antonia, former New York Times reporter and author of How to Be a Happier Parent, says:

“When it comes to time, you can savor it. You can endure it. You can miss it—which is that thing when you suddenly look up at the clock and realize you just spent an hour and a half on Facebook. But you really cannot save it. It only moves in one direction.” Read More

Posted in Speaker Articles, Life Balance Tagged , , , |

De-Stress Your Way to Success with Courtney Carver

Click Play below to listen in your browser.

Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live video Q&A! Like our new Facebook page to learn more.

 

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Posted in Podcasts, Life Balance, Health & Wellness Tagged , |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , , , , |

Cut the Complexity—and Do More Valuable Work

Lisa Bodell

Meetings, overflowing email inboxes, procedures and policies are all adding complexity to our jobs, hurting our productivity and, most importantly, blocking us from doing the work that has meaning to us.

“Typically, we’re not [even] doing our best thinking at work because we’re so busy doing stuff,” says Lisa Bodell, founder and CEO of futurethink and author of Why Simple Wins.

Here are five ways Bodell suggests simplifying work: Read More

Posted in Speaker Articles, Life Balance, Goals & Priorities, Success & Leadership, Innovation Tagged , |

Handling Setbacks and Building ‘Resilient Muscle’

Portrait of Patricia BrownBy Patricia F. Brown, VP Underwriting Global Retail Markets, Liberty Mutual Insurance

I am often asked two questions: “What has led to your success in the commercial insurance industry?” and “How have you overcome setbacks/challenges?

My personal experience of growing up in the South, having parents and siblings who experienced Jim Crow and being the daughter of a Tuskegee Airmen set the foundation of who I am today. The richness of my childhood experiences and my belief systems have had an undeniable impact on me both personally and professionally. Moreover, my professional journey as an African-American woman has included both lows and highs. Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness, Job Advancement Tagged , |