The Bottom Line: It’s Okay to Be Fierce and Feminine

Olivia RotenbergBy Olivia Rotenberg, Assistant Manager of Corporate Communication, Reebok

When I was on the varsity team at college, “hockey butt,” the result from hours of grueling on- and off-ice drills, was one of the many things that my teammates and I loved to hate. Our butts and thighs strained the seams of our skinny jeans and made us curse at the mirror as we struggled to buy pants that would fit. We complained to each other plenty, but inside, we all secretly loved it. 

That big butt made us strong and fast and fierce. Read More

Posted in Speaker Articles, Life on Your Terms, Health & Wellness Tagged , |

The Secret to Having a Life You Love

eesfahani-smith-200If you wish your life had more meaning, you probably think you’d need to go on an Eat-Pray-Love-esque quest to find it. And who has time for that?

But the idea that meaning can be found only on ashrams or mountaintops is a cultural myth, says Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters.“There are sources of meaning all around us,” she explains. “They can be as big as ending world hunger but they can also be something on a smaller scale like raising a happy and healthy child.” Read More

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2016 Session | Embrace Your Messy, Beautiful Life: A Fireside Chat with Love Warrior Glennon Doyle Melton

Just when renowned blogger Glennon Doyle Melton was beginning to feel she had it all figured out—three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list—her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Attend this reside chat and learn from Glennon’s real and personal journey in overcoming obstacles, persevering and becoming a warrior! Realize that you too were born to be a warrior: strong, powerful, and brave; able to confront pain and claim the love that exists for us all. Walk away inspired and ready to attain a more abundant, authentic life. Read More

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Posted in Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness, Breakout Session Tagged , , , |

2016 Session | Living with Intent: Your Guide for Moving From Action to Outcome

Mallika Chopra, the daughter of spirituality guru Deepak Chopra, has been steeped in questions of purpose, fulfillment, and enlightenment for her entire life. Yet even a Chopra struggled with the challenges of guilt and finding balance and serenity as her to-list multiplied by the second. Her tipping point led her to authoring Living with Intent, which is a chronicle of her search to find more meaning, joy and balance in life. In this session, Mallika Chopra will share her personal journey – successes and failures) and provide a practical road map for how we can all move from thought to action to overcome. Attendees will leave both inspired and armed with solid tools to make positive changes for living a life of intent. Read More

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2016 Session | Strategies to Transform Your Working Life and Have a Good Day

Whether we have a good day or not depends partly on things we can’t control – perhaps we run into an unexpected crisis, or our colleagues seem unusually cranky. But behavioral science shows us that many things that seem “fixed” or “random” can be surprisingly strongly influenced by our own actions, once we understand just a little of how the brain works. Caroline Webb, economist and former partner at consulting powerhouse McKinsey, will demonstrate how tiny tweaks to our daily routines can transform our experience of what happens around us, the number of hours in the day, our level of intelligence, and even other people’s moods.
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Posted in Communication Skills, Health & Wellness, Breakout Session Tagged , , |

Be True to Yourself—and Thrive Professionally

Francesca GinoResearch by Francesca Gino, Professor of Business Administration, Harvard Business School

You’ve done your homework and built your résumé. You know that in order to advance in your career you need to lean in. Still, you avoid some opportunities that could advance your career. How many times have you held back from speaking in a key meeting, or hesitated about asking for a challenging new assignment? You may assume you check yourself for fear of failure. But if you look deeper, it’s probably because putting yourself forward doesn’t feel authentic. Read More

Posted in Speaker Articles, Life on Your Terms, Health & Wellness, Success & Leadership Tagged , |

Be a Social Media Star—and Stay Fit This Fall

Carla BirnbergAs you would expect of a popular blogger formerly known as MizFit, Carla Birnberg does not do her tweeting lying on the couch. She doesn’t even do it sitting at a desk.

Unless I’m leading a Twitter chat, I’m either walking around my office, in a plank position or in a wall sit, using voice dictation,” says Birnberg, who recently rebranded herself using her real name. “It makes me a better tweeter—studies show that walking makes you more creative—and I feel better about my social media time because I’m not sedentary.” Read More

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Podcast | See Your Fluctuating Moods as a Strength, not a Weakness

Julie HollandMedicating away our moods—or numbing them with food or alcohol—doesn’t just keep us from addressing the real issues. It also interferes with our ability to be empathic, intuitive and aware of our capabilities. In 30 minutes, Julie Holland, M.D., a psychiatrist and author of Moody Bitches, shares insider information about the drugs we’re being offered and the direct link between food and mood. She’ll also offer practical advice on sex, exercise and sleep strategies, as well as some surprisingly effective natural therapies.

Click Play below to listen.
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Posted in Conference Sessions, Podcasts, Health & Wellness Tagged |

The Truth about Confidence

Janet CrawfordWomen just need to believe in themselves more. That’s often the prescription for righting gender inequities in the workplace. But a big part of the confidence gap is not being addressed, says Janet Crawford, CEO of Cascadance, Inc., an organizational change firm that helps companies address issues of under-representation and create cultures of inclusion.

“Low confidence is not an individual phenomenon, but is in part, a general consequence of something called stereotype threat,” Crawford says. “When you’re one of a few women in a department or the only woman in upper management, part of your brain becomes devoted to monitoring how you’re being perceived, whether you’re representing your group well or confirming negative stereotypes. As a result of this split attention, you feel anxious and may even underperform—and over time, your confidence flags.” Read More

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Mallika Chopra on the Power of Asking Yourself Questions

Mallika ChopraWhen life feels out of balance or lacking in meaning, Mallika Chopra advises asking yourself the two questions her father taught her to ask: Who am I? And what do I want? “It’s the first step toward reconnecting with your authentic self and trusting your intuition,” says Chopra, author of Living with Intent.  “This is what I call the incubation phase.” Read More

Posted in Speaker Articles, Embrace the Unknown, Health & Wellness Tagged , |
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