10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.”

Much more.

“A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body. “It’s a practice that helps you as you go through your day—and life.” Read More

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Boycott Busyness—and Find More Meaning | Podcast

Courtney CarverClick Play below to listen. 

Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with Less Can Lead to So Much More shares how to prioritize what’s meaningful, make decisions that support those choices, and stop saying yes when your heart says no—behavioral shifts that can bring more meaning to your work, relationships and life.
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Free Teleclass | Boycott Busyness—and Find More Meaning

Courtney CarverBoycott Busyness—and Find More Meaning
Tuesday, March 27, 2018
1:00-1:30 pm

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Teleclass Signups Tagged , |

A Boy, His Dog and the Future of Healthcare

Sandra FenwickBy Sandra L. Fenwick, President and CEO, Boston Children’s Hospital

Last summer, 10-year-old Hunter VanBrocklin visited Washington D.C., and accomplished things he would never have believed possible—things that weren’t possible for him just a year earlier. Hunter, who has cerebral palsy, bypassed the ramp at the Lincoln Memorial, and instead climbed all 58 steps with the help of his Great Dane service dog, Wendy. He crawled, without braces or knee immobilizers, through vents at the International Spy Museum. And he met with lawmakers from his home state of Maine to share stories about the care and services that made his visit—and his quality of life—possible. Read More

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3 Simple Steps to Upping Your Joy

Gretchen StewartLast year, Gretchen Stewart turned 40, and the milestone birthday was preceded, as it is for many people, by a lot of soul searching and personal development book reading. At that point, she had tried several careers—nursing, life and health coaching, management consulting—and even a different country, i.e., Costa Rica, but she was still seeking an occupation or enterprise that felt fulfilling. As she puts it, “Nothing was sticking.”

So on her birthday, Stewart decided it was time, finally, to scratch her existential itch. Deep down, she knew what it was about. After all, it is a universal yearning: the desire to be heard.

“The flip side of that is the desire to express yourself and be creative,” Stewart explains. “I’ve always wanted to write, but I held myself back because I didn’t think I was talented enough.” Read More

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How to Create a Richer, More Satisfying Life | Podcast

Click Play below to listen

Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters, shares her strategies for leading a fulfilling life, according to her research grounded in positive psychology: cultivating connections to others, identifying and working toward a purpose, telling stories about your place in the world and seeking out mystery. You’ll come away feeling enlightened, hopeful and recharged. Read More

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Free Teleclass | How to Create a Richer, More Satisfying Life

How to Create a Richer, More Satisfying Life
Tuesday, July 25, 2017
1:00-1:30 pm

Eventbrite - How to Create a Richer, More Satisfying Life (Free Teleclass with Emily Esfahani Smith)

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Make Every Workday a Good Workday | Podcast

Click Play below to listen.

The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that will improve your “luck.” Step by step, Webb will share • how to set better priorities • ace every interaction • strengthen your personal impact • boost your energy and enjoyment • and more.

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Podcast | Extreme You

Sarah Robb O'HaganClick Play below to listen.

⇓ Download the companion presentation (PDF)(Use this to follow along during the presentation.)

Led by Flywheel Sports CEO Sarah Robb O’Hagan, this session will inspire and educate you on ways to tap your full potential. In 30 minutes, Robb O’Hagan, author of Extreme You, will walk you through how to • push yourself to be more open to new experiences so you can discover where you do and don’t shine • ignite your personal drive • get out of line to leapfrog your performance • and deal with failure and pain training on your road to epic success—all so you can, as her book says, step up, stand out and kick ass at work and in life.

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Free Teleclass | Extreme You

Sarah Robb O'HaganExtreme You: Break Out of Your Comfort Zone to Be Your Best You
Tuesday, April 25, 2017
1:00-1:30pm

Eventbrite - Extreme You (Free Teleclass with Sarah Robb O'Hagan)

⇓ Download the companion presentation (PDF)
(Save this to follow along during the call!)

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Posted in Podcasts, Life on Your Terms, Health & Wellness, Goals & Priorities, Teleclass Signups Tagged , |
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