Category Archives: Health & Wellness

Handling Setbacks and Building ‘Resilient Muscle’

By Patricia F. Brown, VP Underwriting Global Retail Markets, Liberty Mutual Insurance I am often asked two questions: “What has led to your success in the commercial insurance industry?” and “How have you overcome setbacks/challenges? My personal experience of growing up in the South, having parents and siblings who experienced Jim Crow and being the daughter of a Tuskegee Airmen set the foundation of who I am today. The richness … [ more ]

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness, Job Advancement Tagged , |

Holiday Survival Tips from Simple Habit’s Founder

A Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions. Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got … [ more ]

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

Update on Happiness (It’s All Good!)

Happiness is largely a choice. That may sound like magical thinking or like what no-guff grandparents meant when they said to buck up, but it’s actually the finding of a field of scientific study called positive psychology. “Many people think they can’t be happy right now because of their biochemistry or their job or life situation, but research has shown that we are not just our genes and environment,” says … [ more ]

Posted in Speaker Articles, Life on Your Terms, Embrace the Unknown, Health & Wellness Tagged , |

Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.” The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls … [ more ]

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

Posted in Speaker Articles, Life Balance, Health & Wellness Tagged , |

Boycott Busyness—and Find More Meaning | Podcast

Click Play below to listen.  Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with … [ more ]

Posted in Life Balance, Health & Wellness, Goals & Priorities, Teleclass Recording Tagged |

Free Teleclass | Boycott Busyness—and Find More Meaning

Boycott Busyness—and Find More Meaning Tuesday, March 27, 2018 1:00-1:30 pm Register Now

Posted in Teleclasses, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

A Boy, His Dog and the Future of Healthcare

By Sandra L. Fenwick, President and CEO, Boston Children’s Hospital Last summer, 10-year-old Hunter VanBrocklin visited Washington D.C., and accomplished things he would never have believed possible—things that weren’t possible for him just a year earlier. Hunter, who has cerebral palsy, bypassed the ramp at the Lincoln Memorial, and instead climbed all 58 steps with the help of his Great Dane service dog, Wendy. He crawled, without braces or knee … [ more ]

Posted in Speaker Articles, Health & Wellness Tagged , |

3 Simple Steps to Upping Your Joy

Last year, Gretchen Stewart turned 40, and the milestone birthday was preceded, as it is for many people, by a lot of soul searching and personal development book reading. At that point, she had tried several careers—nursing, life and health coaching, management consulting—and even a different country, i.e., Costa Rica, but she was still seeking an occupation or enterprise that felt fulfilling. As she puts it, “Nothing was sticking.” So … [ more ]

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

How to Create a Richer, More Satisfying Life | Podcast

Click Play below to listen Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters, shares her strategies for leading a fulfilling life, according to her research … [ more ]

Posted in Life Balance, Health & Wellness, Teleclass Recording Tagged |