For some of us, eating popcorn became a new, almost daily habit over the past year. Someone in the house always seemed to have eaten the last of the ice cream. And there was just no keeping cookies around.
Coping strategies? Yes. Healthy and effective coping strategies? Not so much.
Negative coping strategies, says psychologist and New York Times columnist Lisa Damour, are ones that help a little in the short-term but they don’t hold up over the long term. Here are four common examples, according to Damour:
Negative Coping Strategies
So, what’s the better alternative? Positive coping strategies, says Damour, have the great advantage of working in both the short-term and the long-term. Here are some examples:
Positive Coping Strategies
The bottom line. Positive coping strategies won’t help you eliminate chronic stress. But they will help buffer the psychological impact of chronic stress. So, if the popcorn or chips aren’t doing the trick anymore, try Damour’s tips for a healthier, more effective impact.
Lisa Damour spoke at the 2020 Massachusetts Conference for Women. This article is based on her talk. Damour is the author of several books, includingUnder Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.